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50 hours Kundalini Yoga Teacher Training (Online) – Wellness Yog School


  • 50 hours Kundalini Yoga Teacher Training (Online)

    50-hour Kundalini Yoga Teacher Training 

     

     

    1. Introduction to Kundalini Yoga (5 hours)

     

    History & Philosophy: Explore the origins of Kundalini yoga, its evolution, and key figures like Yogi Bhajan.

    What is Kundalini?: Understand the concept of Kundalini energy, the chakras, and how it relates to spiritual awakening.

    Tri Hita Karana Philosophy: Introduce how this Balinese philosophy can complement Kundalini practices, fostering harmony between humanity, nature, and the divine.

     

    2. The Subtle Body and Energy (7 hours)

     

    The Ten Bodies: Physical body, mind, soul, aura, and other energy bodies.

    The Chakra System: A deep dive into the 7 chakras, their locations, functions, and how Kundalini yoga activates them.

    Prana & Apana: How the life force flows in the body and its importance in Kundalini practices.

     

    3. Kundalini Yoga Kriyas (12 hours)

     

    What are Kriyas?: The dynamic sets of exercises, postures, and breathing techniques that are the heart of Kundalini.

    Common Kriyas for Kundalini Awakening: Focus on specific kriyas like spinal flex, frog pose, Sat Kriya, etc.

    Daily Practice & Sequencing: Teach how to create sequences for yourself and your future students.

     

    4. Pranayama in Kundalini Yoga (6 hours)

     

    Breath of Fire: Introduction, benefits, and correct practice.

    Long Deep Breathing: How to use deep breathing to calm the mind and balance energy.

    Alternate Nostril Breathing: Nadi Shodhana and its balancing effects on the nervous system.

    Ego Eradicator: A powerful Kundalini breathing technique for clearing negative energy.

     

    5. Mantras & Sound Healing (5 hours)

     

    Science of Naad Yoga: Understanding how sound vibration affects the body and mind.

    Chanting Basics: Introduction to the most common mantras (Sat Nam, Ong Namo, etc.).

    Singing Bowls & Gongs: Their role in Kundalini yoga, and how to integrate sound healing into your classes.

     

    6. Meditation & Mindfulness (7 hours)

     

    Kundalini Meditation Techniques: Simple meditations like Sat Kriya Meditation, Kirtan Kriya, and the Meditation for Prosperity.

    Yoga Nidra for Kundalini: Integrating deep relaxation techniques into your practice.

    Mindfulness: Practical ways to stay present during your practice and teaching.

     

    7. Teaching Methodology (5 hours)

     

    How to Teach Kundalini Yoga: Techniques for guiding students through kriyas, pranayama, and meditation.

    The Role of a Kundalini Teacher: How to hold space for students and manage class dynamics.

    Sequencing Classes: Tips on creating effective and varied Kundalini classes.

     

    8. Ethics & Safety (3 hours)

     

    Teacher Ethics: Discussing the responsibilities of being a teacher and the ethics around Kundalini teaching.

    Safety Considerations: Modifying poses for different body types and levels, avoiding injury, and guiding students through intense experiences.

     

    9. Practical Sessions & Teaching Practice (5 hours)

     

    Practice Teaching: Students take turns teaching short sections, receiving feedback.

    Case Studies: Working through hypothetical student issues or challenges.

    Reflection & Integration: How to reflect on your growth as a teacher and integrate Kundalini teachings into daily life.

     

    Additional Resources

     

    Readings & Study Material: Provide PDFs, videos, and recommended books on Kundalini yoga.

     

    Assignments: Weekly reflection journals, creating class plans, and practicing specific kriyas.


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