50-hour Kundalini Yoga Teacher Training
1. Introduction to Kundalini Yoga (5 hours)
• History & Philosophy: Explore the origins of Kundalini yoga, its evolution, and key figures like Yogi Bhajan.
• What is Kundalini?: Understand the concept of Kundalini energy, the chakras, and how it relates to spiritual awakening.
• Tri Hita Karana Philosophy: Introduce how this Balinese philosophy can complement Kundalini practices, fostering harmony between humanity, nature, and the divine.
2. The Subtle Body and Energy (7 hours)
• The Ten Bodies: Physical body, mind, soul, aura, and other energy bodies.
• The Chakra System: A deep dive into the 7 chakras, their locations, functions, and how Kundalini yoga activates them.
• Prana & Apana: How the life force flows in the body and its importance in Kundalini practices.
3. Kundalini Yoga Kriyas (12 hours)
• What are Kriyas?: The dynamic sets of exercises, postures, and breathing techniques that are the heart of Kundalini.
• Common Kriyas for Kundalini Awakening: Focus on specific kriyas like spinal flex, frog pose, Sat Kriya, etc.
• Daily Practice & Sequencing: Teach how to create sequences for yourself and your future students.
4. Pranayama in Kundalini Yoga (6 hours)
• Breath of Fire: Introduction, benefits, and correct practice.
• Long Deep Breathing: How to use deep breathing to calm the mind and balance energy.
• Alternate Nostril Breathing: Nadi Shodhana and its balancing effects on the nervous system.
• Ego Eradicator: A powerful Kundalini breathing technique for clearing negative energy.
5. Mantras & Sound Healing (5 hours)
• Science of Naad Yoga: Understanding how sound vibration affects the body and mind.
• Chanting Basics: Introduction to the most common mantras (Sat Nam, Ong Namo, etc.).
• Singing Bowls & Gongs: Their role in Kundalini yoga, and how to integrate sound healing into your classes.
6. Meditation & Mindfulness (7 hours)
• Kundalini Meditation Techniques: Simple meditations like Sat Kriya Meditation, Kirtan Kriya, and the Meditation for Prosperity.
• Yoga Nidra for Kundalini: Integrating deep relaxation techniques into your practice.
• Mindfulness: Practical ways to stay present during your practice and teaching.
7. Teaching Methodology (5 hours)
• How to Teach Kundalini Yoga: Techniques for guiding students through kriyas, pranayama, and meditation.
• The Role of a Kundalini Teacher: How to hold space for students and manage class dynamics.
• Sequencing Classes: Tips on creating effective and varied Kundalini classes.
8. Ethics & Safety (3 hours)
• Teacher Ethics: Discussing the responsibilities of being a teacher and the ethics around Kundalini teaching.
• Safety Considerations: Modifying poses for different body types and levels, avoiding injury, and guiding students through intense experiences.
9. Practical Sessions & Teaching Practice (5 hours)
• Practice Teaching: Students take turns teaching short sections, receiving feedback.
• Case Studies: Working through hypothetical student issues or challenges.
• Reflection & Integration: How to reflect on your growth as a teacher and integrate Kundalini teachings into daily life.
Additional Resources
• Readings & Study Material: Provide PDFs, videos, and recommended books on Kundalini yoga.
• Assignments: Weekly reflection journals, creating class plans, and practicing specific kriyas.