50 Hours Meditation, Breathwork & Yoga Nidra (Online)
Price: IDR 2,888,000
MATERIAL:
50-Hour Online YTT Course: Meditation, Breathwork & Yoga Nidra
Module 1: Introduction to the Course (2 hours)
- Course Overview
- The Importance of Meditation, Breathwork & Yoga Nidra
- Setting Up Your Space
Module 2: Foundations of Meditation (10 hours)
- What is Meditation
- Types of Meditation
- Building a Meditation Practice
- Common Challenges in Meditation
Module 3: Breathwork Practices (15 hours)
- What is Breathwork
- Pranayama Basics
- Intermediate Pranayama Practices
- Breath and the Nervous System
Module 4: Yoga Nidra (15 hours)
- Introduction to Yoga Nidra (2 hours)
- What is Yoga Nidra (Yogic Sleep)?
- Benefits: Deep relaxation, emotional healing, better sleep.
- The Science Behind Yoga Nidra (3 hours)
- Yoga Nidra as a systematic method to relax the mind and body.
- How it works on the subconscious mind.
- Stages of Yoga Nidra (5 hours)
- Preparation: Setting up your space.
- Intention (Sankalpa): Setting a personal goal for your practice.
- Body Scan: Relaxing each part of the body.
- Breath Awareness: Calming the nervous system.
- Sense Perception: Engaging inner awareness.
- Visualization: Guided imagery for healing and balance.
- Return to Wakefulness: Gently returning to awareness.
- Guided Yoga Nidra Practice (5 hours)
- Recording your own Yoga Nidra sessions.
- Leading others through Yoga Nidra practices.
Module 5: Teaching Skills (6 hours)
- Becoming a Confident Teacher (2 hours)
- Finding your teaching voice.
- How to create a calming, safe environment for your students.
- Structuring Your Classes (2 hours)
- How to plan a meditation, breathwork, or Yoga Nidra class.
- The importance of sequencing practices for balance and flow.
- Teaching with Compassion (2 hours)
- Understanding students’ needs.
- Dealing with emotional responses and holding space.
Module 6: Practical Application and Assessment (2 hours)
- Student-Led Sessions: Each student will record a short guided meditation, breathwork, or Yoga Nidra practice.
- Feedback & Improvement: Sharing tips for growth as a teacher.
Course Completion
- Final Review & Certification: Completion of practical assignments and final feedback.