50-Hour Yin, Restorative and

Nidra Yoga Teacher Training

Module 1: The Foundations of Yin Yoga (10 hours)

1. Understanding Yin and Yang (1 hour) 

• What is Yin Yoga
• Balancing Yin and Yang in life and yoga practice.

2. Yin Yoga Philosophy (2 hours)

• Origins and influence of Taoist philosophy in Yin Yoga.
• The role of mindfulness, meditation, and breath awareness.
• Understanding the energy channels (meridians) in Traditional Chinese Medicine (TCM) related to Yin Yoga.

3. Anatomy of Yin Yoga (3 hours)

• Understanding connective tissue (fascia, ligaments, joints).
• The importance of stressing the joints safely.
• How Yin Yoga increases flexibility and joint mobility.

4. Yin Yoga Postures and Their Benefits (4 hours)

• Key Yin Yoga poses with modifications and proper alignment for all levels:
• Yin Yoga Posture
• How to cue poses, using props for support (bolsters, blocks, blankets).

Module 2: Restorative Yoga and Healing (10 hours)

1. Restorative Yoga Philosophy (2 hours)

•  Yoga as a tool for stress relief, healing, and nervous system regulation.
• The importance of creating a safe, calming environment.

2. Restorative Yoga Anatomy and Physiology (2 hours)

• How Restorative Yoga engages the parasympathetic nervous system (“rest and digest”).
• Understanding the stress response and the body’s natural healing process.

3. Restorative Yoga Postures (6 hours)

• Teaching key Restorative poses, the use of props, and understanding their effects on the body
• Restorative Yoga

Module 3: The Art of Sequencing Yin & Restorative Yoga Classes (8 hours)

1. Designing a Yin Yoga Class (4 hours)

• Principles of Yin Yoga sequencing: balancing postures for different body areas (hips, spine, legs).
• Creating an intentional flow with longer holds (3-5 minutes).
• Incorporating mindfulness and breath awareness throughout the sequence.
• Sample Sequence: Start with seated centering → butterfly pose → dragon pose → sphinx pose → caterpillar pose → savasana (final relaxation).

2. Designing a Restorative Yoga Class (4 hours)

• Structuring a deeply restful sequence for students.
• Creating a peaceful, supportive environment with props and minimal movement.
• Incorporating guided relaxation or Yoga Nidra for complete restoration.
• Sample Sequence

Module 4: Teaching Methodology & Class Management (6 hours)

1. The Role of a Yin & Restorative Yoga Teacher (2 hours)

• Creating a safe, welcoming space.
• Holding space for emotional release and healing.
• Using language that promotes calm and relaxation.

2. Verbal Cues and Adjustments (2 hours)

• Offering clear, simple cues to guide students into poses.
• When and how to adjust students safely and mindfully.

3. Teaching Special Populations (2 hours)

• Modifications for students with injuries or physical limitations.
• Adapting poses for seniors, prenatal, or students with chronic conditions.

Module 5: Breathwork and Mindfulness Practices (8 hours)

1. Breathwork Techniques for Yin & Restorative Yoga (4 hours)

• Incorporating simple pranayama techniques to deepen the practice:
• Diaphragmatic Breathing (Belly breath) to calm the nervous system.
• Nadi Shodhana (Alternate nostril breathing) for balance.
• Ujjayi Breath (Victorious breath) to create focus and warmth.

2. Mindfulness and Meditation (4 hours)

• Incorporating meditation into Yin and Restorative practices.
• Body Scan Meditation to build awareness during long holds.
• Yoga Nidra (Yogic sleep) as a tool for deep relaxation and healing.
• Teaching students how to bring awareness to the breath, body sensations, and mental state during practice.

Module 6: Philosophy and Ethics in Yoga (5 hours)

1. Yin Yoga & Restorative Yoga Philosophy (2 hours)

• How the principles of Yin Yoga align with Taoist and yogic philosophies.
• Ethical responsibilities as a teacher (creating inclusive, non-judgmental spaces).

2. Tri Hita Karana & Sustainability in Practice (3 hours)

• The role of Tri Hita Karana in promoting balance with nature, community, and spirituality.
• Encouraging sustainable practices within and outside of yoga (environmental awareness, community involvement).

Final Assessment and Practicum (2 hours)

• Teaching a Class: Students will teach a 60-minute Yin or Restorative Yoga class, applying sequencing, breathwork, and mindfulness techniques learned throughout the course.
• Final Reflection: Reflection on personal growth and how students will incorporate these practices into their teaching and personal life.