50-Hour Yin, Restorative and
Nidra Yoga Teacher Training
Module 1: The Foundations of Yin Yoga (10 hours)
1. Understanding Yin and Yang (1 hour)
- What is Yin Yoga
- Balancing Yin and Yang in life and yoga practice.
2. Yin Yoga Philosophy (2 hours)
- Origins and influence of Taoist philosophy in Yin Yoga.
- The role of mindfulness, meditation, and breath awareness.
- Understanding the energy channels (meridians) in Traditional Chinese Medicine (TCM) related to Yin Yoga.
3. Anatomy of Yin Yoga (3 hours)
- Understanding connective tissue (fascia, ligaments, joints).
- The importance of stressing the joints safely.
- How Yin Yoga increases flexibility and joint mobility.
4. Yin Yoga Postures and Their Benefits (4 hours)
- Key Yin Yoga poses with modifications and proper alignment for all levels:
- Yin Yoga Posture
- How to cue poses, using props for support (bolsters, blocks, blankets).
Module 2: Restorative Yoga and Healing (10 hours)
1. Restorative Yoga Philosophy (2 hours)
- Yoga as a tool for stress relief, healing, and nervous system regulation.
- The importance of creating a safe, calming environment.
2. Restorative Yoga Anatomy and Physiology (2 hours)
- How Restorative Yoga engages the parasympathetic nervous system (“rest and digest”).
- Understanding the stress response and the body’s natural healing process.
3. Restorative Yoga Postures (6 hours)
- Teaching key Restorative poses, the use of props, and understanding their effects on the body
- Restorative Yoga
Module 3: The Art of Sequencing Yin & Restorative Yoga Classes (8 hours)
1. Designing a Yin Yoga Class (4 hours)
- Principles of Yin Yoga sequencing: balancing postures for different body areas (hips, spine, legs).
- Creating an intentional flow with longer holds (3-5 minutes).
- Incorporating mindfulness and breath awareness throughout the sequence.
- Sample Sequence: Start with seated centering → butterfly pose → dragon pose → sphinx pose → caterpillar pose → savasana (final relaxation).
2. Designing a Restorative Yoga Class (4 hours)
- Structuring a deeply restful sequence for students.
- Creating a peaceful, supportive environment with props and minimal movement.
- Incorporating guided relaxation or Yoga Nidra for complete restoration.
- Sample Sequence
Module 4: Teaching Methodology & Class Management (6 hours)
1. The Role of a Yin & Restorative Yoga Teacher (2 hours)
- Creating a safe, welcoming space.
- Holding space for emotional release and healing.
- Using language that promotes calm and relaxation.
2. Verbal Cues and Adjustments (2 hours)
- Offering clear, simple cues to guide students into poses.
- When and how to adjust students safely and mindfully.
3. Teaching Special Populations (2 hours)
- Modifications for students with injuries or physical limitations.
- Adapting poses for seniors, prenatal, or students with chronic conditions.
Module 5: Breathwork and Mindfulness Practices (8 hours)
1. Breathwork Techniques for Yin & Restorative Yoga (4 hours)
- Incorporating simple pranayama techniques to deepen the practice:
- Diaphragmatic Breathing (Belly breath) to calm the nervous system.
- Nadi Shodhana (Alternate nostril breathing) for balance.
- Ujjayi Breath (Victorious breath) to create focus and warmth.
2. Mindfulness and Meditation (4 hours)
- Incorporating meditation into Yin and Restorative practices.
- Body Scan Meditation to build awareness during long holds.
- Yoga Nidra (Yogic sleep) as a tool for deep relaxation and healing.
- Teaching students how to bring awareness to the breath, body sensations, and mental state during practice.
Module 6: Philosophy and Ethics in Yoga (5 hours)
1. Yin Yoga & Restorative Yoga Philosophy (2 hours)
- How the principles of Yin Yoga align with Taoist and yogic philosophies.
- Ethical responsibilities as a teacher (creating inclusive, non-judgmental spaces).
2. Tri Hita Karana & Sustainability in Practice (3 hours)
- The role of Tri Hita Karana in promoting balance with nature, community, and spirituality.
- Encouraging sustainable practices within and outside of yoga (environmental awareness, community involvement).
Final Assessment and Practicum (2 hours)
- Teaching a Class: Students will teach a 60-minute Yin or Restorative Yoga class, applying sequencing, breathwork, and mindfulness techniques learned throughout the course.
- Final Reflection: Reflection on personal growth and how students will incorporate these practices into their teaching and personal life.