• YTT 50 hrs Yin, Restorative and Yoga Nidra

    Schedule

    • Meditation and breathwork
    • Yoga
    • Breakfast
    • Learning session
    • Lunch
    • Self study
    • Learning session
    • Yoga
    • Practice
    • Dinner
    • Bonus: water purification, excursion, mantram, etc

    Material

    *Day 1: Foundations of Yin Yoga*
    – *Session 1: Introduction to Yin Yoga*
    – Principles and philosophy.
    – Understanding the Yin and Yang concept.

    – *Session 2: Yin Asanas*
    – Exploring key Yin poses.
    – Anatomy and alignment principles.

    – *Session 3: Yin Sequencing*
    – Designing Yin sequences.
    – Addressing individual needs.

    *Day 2: Yin Yoga Practicum and Teaching Skills*
    – *Session 4: Teaching Practice*
    – Cueing Yin poses.
    – Feedback and adjustments.

    *Day 3: Yin Yoga Practicum and Teaching Skills*

    – *Session 5: Integration*
    – Discussing challenges and solutions.
    – Advanced Yin techniques.

    Day 4: Restorative Yoga (15 hours)                                                                                                                        Principles and Practice of Restorative Yoga*
    – *Session 6: Introduction to Restorative Yoga*
    – Philosophy and benefits.
    – Selecting props and creating a supportive environment.

    – *Session 7: Restorative Poses*
    – Key restorative asanas.
    – Adjustments and modifications.

    – *Session 8: Sequencing for Restoration*
    – Building and modifying restorative sequences.
    – Incorporating breathwork.

    *Day 5: Teaching Restorative Yoga*
    – *Session 9: Teaching Practice*
    – Participants teach restorative poses.
    – Feedback and refinement.

    – *Session 10: Advanced Restorative Techniques*
    – Using aromatherapy and music.
    – Group discussions on personal experiences.

    Day 6: Yoga Nidra (10 hours)

    Understanding Yoga Nidra*
    – *Session 11: Introduction to Yoga Nidra*
    – Philosophy and benefits.
    – Different styles of Yoga Nidra.

    – *Session 12: Guiding a Yoga Nidra Session*
    – Scripting and voice modulation.
    – Creating personalized Yoga Nidra scripts.

    Practicum and Integration*
    – *Session 13: Practicing Yoga Nidra*
    – Participants experience and guide sessions.
    – Group discussions and reflections.

    – *Session 14: Combining Yin, Restorative, and Yoga Nidra*
    – Creating holistic practices.
    – Designing classes for specific needs.

    Day 7

    – *Session 15: Certification and Closing Ceremony*
    – Final teaching practice.
    – Sharing experiences and future plans.
    – Certificate distribution.


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